EDIT: the message was too long so i sent it your inbox lols

Hey, noob. How about elaborating like you said. Btw I'm not Asian. I wish I was however.

Ironically my clock is wrong so in both senses you're are wrong.

9:14pm?

You know what time it is?

upload

Those last three things are things i'm gonna buy

I will progress. That's the only way,right?
http://www.amazon.com/V-force-Full-c...g=118120440-20
http://www.amazon.com/2-Olympic-300-...g=118120440-20
http://www.amazon.com/Bowflex-Select...g=118120440-20

haha alright bro
but while your doing those bodyweight and kettlebell stuff just be sure to remember progressive overload. like if you do 10 sets of 15 push-ups in one day, the next time you do push-ups do like 12 sets of 15 push-ups or 10 sets of 20 push-ups. same thing with the punching bag. like one day you do 300 kicks or one-twos then the next time you do them do 350 etc.

nomsaiyan

Right now i have the weight bench but no bar lol. I have had the money to get it but i have been trying to pay this place off first. It won't take long considering there's only like a thousand something left. The only thing i have been doing is push ups, sit ups, using the kettle bell, and the punching bag. I have been looking into weight vests to.

hey man hows ur training going?

my guess is that you didn't start yet?

Dude, i'm so exciting because it's like everything i want in life is coming to me!!!! God i can't wait to get bruce lee mode on them!!!

atm i'm just doing a generic 3 days split twice a week with some plyometrics and sport. been eating at my BMR or slightly over and just relaxing. plan on going on PHAT once i start bulking again, you should really look into it.

monday: chest, tri's, shoulders
tuesday: back, bi's, abs
wednesday: legs
rest
repeat

Lol what do you do btw? I know you put it in a thread but i don't feel like finding it,

haha that's a shit tonne of calories

I've been wanting this forever now, man. Geez it took me forever to even get it.
Eat a lot of food with protein in it.
Hamburger meat(protein), egg,14(protein) and eating other stuff like bananan(Energy/cramps), oranges, apple, oatmeal(Dietary fiber would keep me cleaned out), and drinkiing my milk(Good calcium) and water. (Better than caffenine)

of course brah
actually at my peak right now
what do u plan on doing when u get started?

Pshhh Smh You still working out?

i'm the guy you talk to after you buy your shit

Man, x6teen, what are you good for? Damn, i read on the recently purchased items list that the york and that bench i bought goes together. People buy both together.

tbh i seriously don't know lol
this stuff is confusing me as much as you