cut your nails brah
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Type: Posts; User: x6Teen
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hows your broken arm
approaching the 200lbs mark
and still have a good 6 pack. feels good
never knew i could be this heavy while staying lean
damn silver i always thought u were asian
so what are you doing?
kate middleton is ugly lol
if i ever have a kid im going to name him george and his middle name will be zimmerman.
lol @ this pic btw
inb4 zimmerman gets murdered
well if you or molo want to have shit cardio then don't do it lol
personally, i take my cardio pretty serious. i dont want to be that guy that's huge but gets winded walking up a flight of...
i actually don't know much about 3 days a week training but i'll give you my $0.02. i personally would be doing something like below
chest/triceps + cardio
bench press 4 sets X 8 reps...
when it comes to building muscle, calories are just as, if not more important than training. if you are looking to build muscle, you have to gain weight. the only way to gain weight is to eat above...
consistency is the most important factor in making impressive gains for people like you who are busy with work. as long as you hit the gym 3-4 days a week and train with 100% effort each time, your...
i would hate having girls. especially when they get older and start getting horny
i want to have like 5 boys
i highly doubt that zimmerman is going to be guilt of anything, maybe manslaughter at most but i doubt it
Sticky: Poll: http://i.imgur.com/MzWAwvS.jpg?1
Sticky: Poll: silva didn't throw the fight lol no UFC fighter...
silva didn't throw the fight lol no UFC fighter ever did or will. i understand that silva fans want to believe that their beloved is invincible but he didn't lose on purpose lol
the thing is that...
no thanks jeff
'white' isn't a race or ethnicity lol
if you're going to be doing that then brebaz, there's actually a really good video by greg plitt about how he got started with being a fitness model
so you're going to be entering a competition to become a fitness model for like magazines? if you are then for that i highly doubt you'll be stepping on stage or even doing the mandatory poses called...
fitness model competition? or a physique competition? physique is where you wear knee length shorts and pose
are you gonna be on stage and do the 8 mandatory poses and your own posing routine?
that's your opinion
you're not a bodybuilder unless you compete
i'm not gonna call someone who plays footy with their mates on the weekends a football player, would you?
i do in fact bench and have muscles lol
and i know from experience as well as years upon years of research. knowing a lot about something is actually really easy if you have a legit passion and...
chew gum more often, that helped me with cravings.
1. yes, intense weight training helps immensely with losing fat.
2. to get abs, for male or female, the ONLY thing you have to do is lose...
that's what i did for like 3 years at home lol^
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