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  1. #1426
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    Quote Originally Posted by PeanutButterMunky View Post
    xTeen3? Really? When are you going to get your account back? lol
    idk lol i made x6teen2 to get the original one back. now i cant log onto any of them. so i had to make this one to message cuguy since i cant log in with the 2nd anyone :/

    Quote Originally Posted by brebaz View Post
    I don't do that much chest!! maybe once or twice a week i'll do 10 sets of 30x wide pushups!

    I've been training for 45 days now, after 1 and a half year idle from injuries (broken wrist, 2 broken ankles and a damaged Achilles heel tendon)

    Nice job on your back though.
    how bout everything else? how big are your arms?

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    Quote Originally Posted by x6teen3 View Post
    idk lol i made x6teen2 to get the original one back. now i cant log onto any of them. so i had to make this one to message cuguy since i cant log in with the 2nd anyone :/
    Um... message Ixion... he's an Administrator... and he's online a lot. Cuguy is not.
    "The biggest adversary in our life is ourselves. We are what we are, in a sense, because of the dominating thoughts we allow to gather in our head. All concepts of self-improvement, all actions and paths we take, relate solely to our abstract image of ourselves. Life is limited only by how we really see ourselves and feel about our being. A great deal of pure self-knowledge and inner understanding allows us to lay an all-important foundation for the structure of our life from which we can perceive and take the right avenues.

  3. #1428
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    Quote Originally Posted by x6teen3 View Post
    idk lol i made x6teen2 to get the original one back. now i cant log onto any of them. so i had to make this one to message cuguy since i cant log in with the 2nd anyone :/



    how bout everything else? how big are your arms?
    I don't really measure anything, I just practice till i feel satisfied (which is never) but my arms are bigger and so is my legs. My waist went from 36" to 33" (Look at all the fat that is now gone!!) Sadly i don't have a before photo as i was ashamed of what I've become!




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    "I don't really measure anything"



    -says waist measurement-



    X_x
    "The biggest adversary in our life is ourselves. We are what we are, in a sense, because of the dominating thoughts we allow to gather in our head. All concepts of self-improvement, all actions and paths we take, relate solely to our abstract image of ourselves. Life is limited only by how we really see ourselves and feel about our being. A great deal of pure self-knowledge and inner understanding allows us to lay an all-important foundation for the structure of our life from which we can perceive and take the right avenues.

  5. #1430
    x6teen3
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    Quote Originally Posted by PeanutButterMunky View Post
    Um... message Ixion... he's an Administrator... and he's online a lot. Cuguy is not.
    i messaged ixion the first time and he told me to talk to cuguy cos only he can reset passwords

    and he's actually on a lot, whenever i go to his profile, it says that he's online. he just doesnt doesnt post much on the forums

    Quote Originally Posted by PeanutButterMunky View Post
    "I don't really measure anything"



    -says waist measurement-
    lol'd

  6. #1431
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    Quote Originally Posted by x6teen3 View Post
    idk lol i made x6teen2 to get the original one back. now i cant log onto any of them. so i had to make this one to message cuguy since i cant log in with the 2nd anyone :/
    Not long till we see x6teen16

    Learn to do signatures here



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  8. #1432
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    been out of the gym for 3 weeks

    pinched nerve in my neck (overhear press/jerk) has the everything around my shoulder blade in knots. it sucks. Can barely stand to sit at my desk or drive let alone workout.

    been getting dry needling done, seems to be helping a little.

    By Theft
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    Trust me, it's sad

  9. #1433
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    Quote Originally Posted by PeanutButterMunky View Post
    "I don't really measure anything"



    -says waist measurement-


    X_x
    Lol!! It's easy to measure that since all my pants feel spacious :P

    anyway here's a shot i've taken today morning before i went to practice and i was not flexing

    Attachment 4283




  10. #1434
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    Nice dude, look thinner there. Do you train obliques.

    Ill post a pic or two also, just know I have my winter coat on (fat). I havent yet cut down for summer so im about 7 pounds heavy right now.

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    Last edited by chrisw26308; 02-24-2013 at 17:18.
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  11. #1435
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    Quote Originally Posted by chrisw26308 View Post
    Nice dude, look thinner there. Do you train obliques.

    Ill post a pic or two also, just know I have my winter coat on (fat). I havent yet cut down for summer so im about 7 pounds heavy right now.

    Sent from my SCH-I500 using Tapatalk 2
    Thanks dude! Not much really i do lots of rope jumping while twisting myself and sometimes i do twisting crunches. I don't really know the names for most of the workout i do cause it's all dance based lol!!

    I'll wait for your pics




  12. #1436
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    Quote Originally Posted by x6Teen View Post
    lmao i'm back

    feelsgoodsman
    Sheesh. It's about freaking time. Welcome back!
    "The biggest adversary in our life is ourselves. We are what we are, in a sense, because of the dominating thoughts we allow to gather in our head. All concepts of self-improvement, all actions and paths we take, relate solely to our abstract image of ourselves. Life is limited only by how we really see ourselves and feel about our being. A great deal of pure self-knowledge and inner understanding allows us to lay an all-important foundation for the structure of our life from which we can perceive and take the right avenues.

  13. #1437
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    Cool I got to go eat my pasta and chicken and peppers (sunday ritual) and then ill get a couple pics together.

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    Quote Originally Posted by brebaz View Post
    Lol!! It's easy to measure that since all my pants feel spacious :P

    anyway here's a shot i've taken today morning before i went to practice and i was not flexing

    Attachment 4283
    *Looks at picture*

    Remember that i'm going to die is the best way I know to avoid trap of thinking you have something to lose, you're already naked, there's no reason not to follow your heart.

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  16. #1439
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    Quote Originally Posted by x6Teen View Post
    what do u mean you're not flexing?
    That's what I was thinking...
    "The biggest adversary in our life is ourselves. We are what we are, in a sense, because of the dominating thoughts we allow to gather in our head. All concepts of self-improvement, all actions and paths we take, relate solely to our abstract image of ourselves. Life is limited only by how we really see ourselves and feel about our being. A great deal of pure self-knowledge and inner understanding allows us to lay an all-important foundation for the structure of our life from which we can perceive and take the right avenues.

  17. #1440
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    Quote Originally Posted by x6Teen View Post
    thick external obliques, mine are almost non-existent lol

    what do u mean you're not flexing?
    Dancing could help you out :P

    i'm not really flexing my muscles, that's what i mean.

    And welcome back




  18. #1441
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    Quote Originally Posted by x6Teen View Post
    lol i'll just stick to lifting

    in the pic you were tensing abs?
    You do that :P

    No. I wasn't.




  19. #1442
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    Quote Originally Posted by x6Teen View Post
    sure you weren't
    +1
    "The biggest adversary in our life is ourselves. We are what we are, in a sense, because of the dominating thoughts we allow to gather in our head. All concepts of self-improvement, all actions and paths we take, relate solely to our abstract image of ourselves. Life is limited only by how we really see ourselves and feel about our being. A great deal of pure self-knowledge and inner understanding allows us to lay an all-important foundation for the structure of our life from which we can perceive and take the right avenues.

  20. #1443
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    Quote Originally Posted by x6Teen View Post
    sure you weren't
    Quote Originally Posted by PeanutButterMunky View Post
    +1
    Brebaz, believe it or not!




  21. #1444
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    Quote Originally Posted by brebaz View Post
    Brebaz, believe it or not!
    I choose not based on the last few posts. :]]
    "The biggest adversary in our life is ourselves. We are what we are, in a sense, because of the dominating thoughts we allow to gather in our head. All concepts of self-improvement, all actions and paths we take, relate solely to our abstract image of ourselves. Life is limited only by how we really see ourselves and feel about our being. A great deal of pure self-knowledge and inner understanding allows us to lay an all-important foundation for the structure of our life from which we can perceive and take the right avenues.

  22. #1445
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    Quote Originally Posted by x6Teen View Post
    lols i cant tell if your srs or not
    Never to serious no

    Quote Originally Posted by PeanutButterMunky View Post
    I choose not based on the last few posts. :]]
    PBM, know how it is! Lol!




  23. #1446
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    Well here we go, no tan, and a few extra pounds (every bit of it goes around my waist).

    I started at 35 and was a stick because I cant gain weight naturally. I am now 41 and have basically been on maintenance for the last two. I am pretty much where I want to be. Now I have just been trying to shape some of it better.

    Going to lose a few pounds soon and do a cycle of creatine. Ill throw some more up after that.

    In these I took I am 174 pounds and five foot nine.


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  24. #1447
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    Pics were supposed to go in spoiler, lol..

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  25. #1448
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    Why couldn't you gain any weight naturally?

    gaining weight should be fairly easy to most people just eat everything that comes in front of you!! lol! Well for met it is anyway!!




  26. #1449
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    Quote Originally Posted by chrisw26308 View Post
    Well here we go, no tan, and a few extra pounds (every bit of it goes around my waist).

    I started at 35 and was a stick because I cant gain weight naturally. I am now 41 and have basically been on maintenance for the last two. I am pretty much where I want to be. Now I have just been trying to shape some of it better.

    Going to lose a few pounds soon and do a cycle of creatine. Ill throw some more up after that.

    In these I took I am 174 pounds and five foot nine.


    Sent from my SCH-I500 using Tapatalk 2
    I'm sorry, but that's bull$#@!. If you're not gaining weight, you're not eating enough, plain and simple. Unless you have hyperthyroidism, which you don't... because you'd be emaciated and wouldn't have nearly as much muscle as you do... you have to eat more. At one point I was eating 6,500 - 7,000 calories a day and I'm 5'3". That was to maintain my 165 pound musculature on a 5'3" frame.

    Also, you don't need to cycle creatine... there is no evidence to suggest otherwise. Creatine is in all meat. You don't cycle meat, do you?

    If you're not gaining weight, track your average calories for a week. When you figure that out... add 500 calories to that. So if you're eating 5,000 calories a day, eat 5,500 calories a day. If you're not gaining after that week, eat 6,000 calories a day. And so on and so forth. If you really want to gain wait, you need to figure out what calorie amount allows you to do so.

    As for your spoiler, you can't put attachments in spoilers, only hotlinked images.
    "The biggest adversary in our life is ourselves. We are what we are, in a sense, because of the dominating thoughts we allow to gather in our head. All concepts of self-improvement, all actions and paths we take, relate solely to our abstract image of ourselves. Life is limited only by how we really see ourselves and feel about our being. A great deal of pure self-knowledge and inner understanding allows us to lay an all-important foundation for the structure of our life from which we can perceive and take the right avenues.

  27. #1450
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    Genetically I am a small person, not that im huge now.

    But im about 145 to 150 naturally, and very week. My first workout I did chest and benched 70 pounds 3 sets or 8, because thats all I could do.

    I couldnt even get 135# for one rep.

    Now im doin chest with 225 for reps of 12, 10, 8 for maintenance.

    I work out every muscle in my body though and have seen similar gains everywhere.

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