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Thread: Health & Exercise Thread! 2.0
03-07-2013 #1501"Love the life you live, and live the life you love." ~ Bob Marley
I wish I started deadlifting sooner, this $#@! is great. Probably all in my head but I feel like it helps my posture as well
What does it take to reach 6-7% body fat?
I'm Cycling my carbs now, but protein intake proves to be very difficult!! I need around 210Grams of protein daily and it would be a very good day if i reach 170 grams!
What do you think about IsoPure protein shakes?
What do you think about IsoPure protein shakes?"Love the life you live, and live the life you love." ~ Bob Marley
Health & Exercise Thread! 2.0
How many times a days can it be taken? or once is enough?
Last edited by Brandon; 03-08-2013 at 19:01."Love the life you live, and live the life you love." ~ Bob Marley
This might help you out: http://www.t-nation.com/free_online_..._cycling_codex
Lots of good info there."Love the life you live, and live the life you love." ~ Bob Marley
TheBreezyBB likes this post
No prob, bro. I've since switched to Carb Back-Loading for my cutting needs, which is a modified version of PSMF, but I get to eat a $#@!load of carbs at night."Love the life you live, and live the life you love." ~ Bob Marley
Valerie Poxleitner"Love the life you live, and live the life you love." ~ Bob Marley
I just bought a weighted vest to push myself a bit more in my workouts now (18KG-40lb) Let's see how i'm gonna do tomorrow!!
There's a trillion ways to go about building up your strength, but perhaps this can give you some ideas:
- Join Date
- Jun 2007
- Reading, UK
- Rep Power
On the subject of cutting around here, I always seemed to do very well shedding fat. It's putting muscle on that always gave me problems, since getting the balance just right is quite tricky I found. When cutting, I didn't really do any fancy sort of routine; I simply kept protein high, and lowered the carbs (and sometimes fat) and did 40 minutes of cardio per day, and of course the usual weight lifting routine. I lost about 1 - 1.5lbs per week, and got some great results.
The lowest I've been is about 9%, although to be honest for me I thought it was a little too low. For me personally, I look better at around 10-11%. Never really been a fan of the super low b/f, but when bulking it's obviously better to be as low as possible.
I really love the maintenance period after a good cut though; having abs all year around last year was great, and not feeling fat and bloated was a huge plus too (that's what sucks about bulking).
Tried to front squat today but found it really hard to keep my elbows up even with just the bar. I did persist though and did what I could, but felt dirty afterwards cus of the sloppy form. Is my inability to keep my elbows pointed up during the squat a weakness in my shoulders? I do have pretty bad shoulders mehh - I really should train them more
I got a question for those who lift. 200KG for leg presses as a beginner who never lifted weights is it high or low?
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