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Thread: Health & Exercise Thread! 2.0
03-07-2013 #1501“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
I wish I started deadlifting sooner, this $#@! is great. Probably all in my head but I feel like it helps my posture as well
What does it take to reach 6-7% body fat?
I'm Cycling my carbs now, but protein intake proves to be very difficult!! I need around 210Grams of protein daily and it would be a very good day if i reach 170 grams!
What do you think about IsoPure protein shakes?
What do you think about IsoPure protein shakes?“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
Health & Exercise Thread! 2.0
How many times a days can it be taken? or once is enough?
Last edited by Brandon; 03-08-2013 at 19:01.“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
This might help you out: http://www.t-nation.com/free_online_..._cycling_codex
Lots of good info there.
TheBreezyBB likes this post
No prob, bro. I've since switched to Carb Back-Loading for my cutting needs, which is a modified version of PSMF, but I get to eat a $#@!load of carbs at night.
I just bought a weighted vest to push myself a bit more in my workouts now (18KG-40lb) Let's see how i'm gonna do tomorrow!!
There's a trillion ways to go about building up your strength, but perhaps this can give you some ideas:
- Join Date
- Jun 2007
- Reading, UK
- Rep Power
On the subject of cutting around here, I always seemed to do very well shedding fat. It's putting muscle on that always gave me problems, since getting the balance just right is quite tricky I found. When cutting, I didn't really do any fancy sort of routine; I simply kept protein high, and lowered the carbs (and sometimes fat) and did 40 minutes of cardio per day, and of course the usual weight lifting routine. I lost about 1 - 1.5lbs per week, and got some great results.
The lowest I've been is about 9%, although to be honest for me I thought it was a little too low. For me personally, I look better at around 10-11%. Never really been a fan of the super low b/f, but when bulking it's obviously better to be as low as possible.
I really love the maintenance period after a good cut though; having abs all year around last year was great, and not feeling fat and bloated was a huge plus too (that's what sucks about bulking).
Tried to front squat today but found it really hard to keep my elbows up even with just the bar. I did persist though and did what I could, but felt dirty afterwards cus of the sloppy form. Is my inability to keep my elbows pointed up during the squat a weakness in my shoulders? I do have pretty bad shoulders mehh - I really should train them more
I got a question for those who lift. 200KG for leg presses as a beginner who never lifted weights is it high or low?
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