Health & Exercise Thread! 2.0

[Nitey]

Brebaz youre 96kg and 8-9% bf? You must look huge, in a good way!

PBM good that youre back in the gym mate. Injuries are the worst. I think I mentioned in here I did my shoulder last year think it was towards end of summer. Did cardio for weeeeks, was horrible lol

[PeanutButterMunky]

Brebaz youre 96kg and 8-9% bf? You must look huge, in a good way!

PBM good that youre back in the gym mate. Injuries are the worst. I think I mentioned in here I did my shoulder last year think it was towards end of summer. Did cardio for weeeeks, was horrible lol

F^ck cardio. Do HIIT.

[Nitey]

Yeah I learned the hard way. Toiled away at boring cardio while my shoulder was out. But since getting back to weight training I've been doing HIIT after my workouts. Did it earlier today in fact, always feels great when youve got your breath back haha

[brebaz]

How'd you measure your bodyfat? Just curious because a 14% jump in 50 days is quite crazy.

I have This http://www.amazon.com/Omron-HBF-514C...body+fat+scale

I know it's not accurate but, i can see my six-pack and my muscles definition is easy to see I shall take a picture and post it soon after i reach 60 days of workout.

[brebaz]

IMG_20130211_155234.jpg

This was 10 days ago, and i took 3 days rest in the last 10 days

And I'm not even flexing my muscles and this was before practice

[PeanutButterMunky]

Pull your pants up.

[brebaz]

I was changing my clothes anyway lol!

[PeanutButterMunky]

Nobody want to see your pubes or the brand of your undies, just saying.

[brebaz]

Point taken.

[PeanutButterMunky]

Nice work though, by the way. Keep it up!

[Nitey]

Looking good though Brebaz. You really weigh 96kg? A lot of muscle mass

[brebaz]

Nice work though, by the way. Keep it up!

Thanks

Looking good though Brebaz. You really weigh 96kg? A lot of muscle mass

Yes i do lol!! I'm 6'4 or 194CM tall so it's all in the bones hahaha!!

[PeanutButterMunky]

Yes i do lol!! I'm 6'4 or 194CM tall so it's all in the bones hahaha!!

Can I have some of your height?

[brebaz]

Can I have some of your height?

No can't do.

[PeanutButterMunky]

No can't do.

Psh, you're prolly not even using it.

[brebaz]

Psh, you're prolly not even using it.

How did you figure that out? I go hunting at night :P for ladies that is, and usually i don't even have to speak :P

[PeanutButterMunky]

How did you figure that out? I go hunting at night :P for ladies that is, and usually i don't even have to speak :P

Oh lord... lol. Fine, I tried.

[PeanutButterMunky]

And thank you for being a spam bot.

[x6teen3]

IMG_20130211_155234.jpg

This was 10 days ago, and i took 3 days rest in the last 10 days

And I'm not even flexing my muscles and this was before practice

is that really @ 96kgs?

any other pics of your whole upper body? tbh looks like all you do is train chest lol no hate

how long have u been training?

back pics from few days ago

http://i.imgur.com/HG306Xo.jpg

[chrisw26308]

I think hes 6foot 4 inches tall. the only thing I thought he was off on was the 9% body fat.

Sent from my SCH-I500 using Tapatalk 2

[x6teen3]

I think hes 6foot 4 inches tall. the only thing I thought he was off on was the 9% body fat.

Sent from my SCH-I500 using Tapatalk 2

yea im guessing he has thick joints

[PeanutButterMunky]

yea im guessing he has thick joints

xTeen3? Really? When are you going to get your account back? lol

[brebaz]

is that really @ 96kgs?

any other pics of your whole upper body? tbh looks like all you do is train chest lol no hate

how long have u been training?

back pics from few days ago

http://i.imgur.com/HG306Xo.jpg

I don't do that much chest!! maybe once or twice a week i'll do 10 sets of 30x wide pushups!

I've been training for 45 days now, after 1 and a half year idle from injuries (broken wrist, 2 broken ankles and a damaged Achilles heel tendon)

Nice job on your back though.

@ Chrisw26308
I think i'm a bit off about the 9% body fat, maybe 11-12% maybe less. But, the only thing i have around is the scale that i posted a link to a couple of posts earlier(to lazy to look that up again lol)

[x6teen3]

xTeen3? Really? When are you going to get your account back? lol

idk lol i made x6teen2 to get the original one back. now i cant log onto any of them. so i had to make this one to message cuguy since i cant log in with the 2nd anyone :/

I don't do that much chest!! maybe once or twice a week i'll do 10 sets of 30x wide pushups!

I've been training for 45 days now, after 1 and a half year idle from injuries (broken wrist, 2 broken ankles and a damaged Achilles heel tendon)

Nice job on your back though.

how bout everything else? how big are your arms?

[PeanutButterMunky]

idk lol i made x6teen2 to get the original one back. now i cant log onto any of them. so i had to make this one to message cuguy since i cant log in with the 2nd anyone :/

Um... message Ixion... he's an Administrator... and he's online a lot. Cuguy is not.