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  1. #1801
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    Any mountains/steep-inclined areas around your place?

    Follow me on Twitter @Adam_PSU for all things PlayStation!

  2. #1802
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    Quote Originally Posted by Shockwave View Post
    Any mountains/steep-inclined areas around your place?
    Not really, hold on I'll upload some photos of today's run.

    PSN: LM-93
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  3. #1803
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    As you can see I didn't QUITE make it home. Unfortunately. That's quite embarrassing.

    I'm confident in all other aspects of joining the forces, the discipline, uniform standards etc.

    But I have around 25 more days of available working out to hit a level which will be adequate in relation to the rest of the group.
    As the whole point is to start at a certain level, and build everyone up together to reach the required standard of fitness by week 14.
    However, I can't really afford to be behind in week one, it'll just be an uphill struggle and I'm doubting I'll show enough to pull through it if I'm behind initially.

    PSN: LM-93
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  4. #1804
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    Sad to say, but if you wanna see results in that allotted time then it's gonna have to be the sort of workouts that have you gasping for breath and wanting to die - like, tough cardio. Sprints, inclined runs (mountainous running's tough on the knees but it's huge cardio) and the like.

    A good all-encompassing form of it is suicide drills. There's loads of different ones, but here's one:

    http://www.ehow.com/how_4473323_perf...ide-drill.html

    Follow me on Twitter @Adam_PSU for all things PlayStation!

  5. #1805
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    How much of a workout is sex? Haha I know it sounds crude but a colleague invited me to her place tomorrow and it ALWAYS ends up happening. I plan to run there and back, but is it much of a workout? Haha

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  6. #1806
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    Haha, really depends! Still, far better than nothing - and y'know it's sex, too. So it's win-win!

    Follow me on Twitter @Adam_PSU for all things PlayStation!

  7. #1807
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    Oh, yeah.. I've started jogging tippy toes lately. (Well, actually its landing with you're toes first, takes some practice) Its kind of unusual while using trainers and damn near impossible with boots, but is actually the natural way to run!

    I definitely recommend trying it out. It lessens the tension on different joints in your feet.

    Edit: Unless your doing sex Olympical all-nighters, it isn't much of training
    Last edited by K2D; 03-06-2014 at 09:43.

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  8. #1808
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    "The biggest adversary in our life is ourselves. We are what we are, in a sense, because of the dominating thoughts we allow to gather in our head. All concepts of self-improvement, all actions and paths we take, relate solely to our abstract image of ourselves. Life is limited only by how we really see ourselves and feel about our being. A great deal of pure self-knowledge and inner understanding allows us to lay an all-important foundation for the structure of our life from which we can perceive and take the right avenues.

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