being healthy and improving ones physique is really simple. lift hard with right volume and intensity, do cardio, get your macros and micros, don't binge all the time and stay consistent.
all the BS around those simple steps that is being spread by uneducated people is whats ruining this sport/lifestyle.
Latest PSU headlines:
Results 1 to 25 of 2032
Thread: Health & Exercise Thread! 2.0
- Join Date
- Feb 2011
- Leg Press Machine
- Rep Power
- 5,434 (0 Banked)
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)