[QUOTE="zeon9881, post: 0]Which is why I was looking at the nutrition facts, ive lost 22 pounds already and have 40 pounds to go![/quote]
Good job man, the last 20 are the hardest but keep on trucking! I used to be a fatty at 250 and i dropped 80 pounds. Then went up to 200 and that's where i've been at for a couple of years. Try lifting weights if you have them available so you don't lose too much muscle!
[QUOTE="coolguy, post: 0]Fat Calories are calories from fat, fat has 9 calories per gram and carbs and protien have 6 calories per gram.so fat allways is allways high in caloires then protien and carbs[/quote]